Flying

Image: dydcheung

Another class yesterday - and what class! Some pain but also fun. And nothing like feeling tired to the bone.

Realizations? Hm. If you have a memory problem, always revise the steps you have learned on that day itself, best right before going to sleep. They'll haunt you in your dreams then and grow roots in your long-term memory.

Also, always push yourself during flooring & other exercises - if you're not sweating or you're not feeling some kind of pain, then you're not giving it your all.

And of course, letting go when you have to...